Exercise
Ways to Work Out When It’s Too Cold to Go Outside
Senior Care Bellevue WA-Now that it’s getting colder, dad has a hard time walking when the sidewalks are icy or when it’s too cold. Here are some easy ways he can get the exercise he needs without going outside.
Read MoreHow Can You Make Exercise a Part of Your Day as a Caregiver?
Caregiver Federal Way WA-Many caregivers avoid exercising because they just can’t figure out when they can get to a gym or get moving. You may be making the situation too complicated, however.
Read MoreHow to Try Progressive Muscle Relaxation with Your Elderly Loved One
Homecare Seattle WA-Progressive muscle relaxation is a technique that can help both you and your elderly loved one to learn how to fully relax. Practicing together can help you to bond, too.
Read More